|About the Book|
Often overlooked in the fast pace of modern society, mental fitness is essential to complete health. Our thoughts, our attitudes, our outlook, our emotional well-being and our ability to deal with stress are all dependent on the condition of whatMoreOften overlooked in the fast pace of modern society, mental fitness is essential to complete health. Our thoughts, our attitudes, our outlook, our emotional well-being and our ability to deal with stress are all dependent on the condition of what health pioneers Drs. Patricia and Paul C. Bragg call “Nerve Force.”In Build Powerful Nerve Force: A Cure for Those Dull, Dragged-Out, Hopeless, Helpless Feelings, the father-daughter team explains to readers the importance of paying attention to the energy that flows through our nerves, the Nerve Force that is responsible for our physical capabilities and our vital body functions, as well as our mental conditions and our abilities to process information. Maintaining a healthy Nerve Force, they say, leads to a balanced and fruitful life.How can you tell if your Nerve Force is poor, or weak? Do you lack mental clarity? Do you have lower-than-usual enthusiasm for life? Do you have difficulties managing everyday stress? Those are signs your Nerve Force could be deficient. Additionally, say the authors, there are a host of physical indicators, from fatigue to stomach pain.A powerful Nerve Force is the result of a host of healthy practices, habits, and choices, according to Drs. Patricia and Paul Bragg. In the book they provide a variety of methods to recharge and maintain Nerve Force, from healthy diet low in stimulants, to exercise that can relieve stress. They also suggest methods to bring mind and body into balance. Taken together, these practices lead to a powerful Nerve Force and ultimately better health.Paul C. Bragg, originator of health stores in America, and his daughter, Patricia, are world-renowned health crusaders. They have changed millions of lives through their books, teachings, lectures and media appearances.